Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

Learn how hidden metabolic risk creates a silent double burden, why early screening matters, and how women can take charge of ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...