Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

In just two weeks, and from a veritable forest of possibilities, a path to the Northern Lights Conference (NLC) boys basketball championship has been cleared. All it took was a strong team of Drummond ...

WOOD COUNTY, Ohio — The Wood County Sheriff's Office announced on Tuesday it would be conducting increased traffic patrols over the Super Bowl weekend. In a press release, the sheriff's office said ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, but finally found ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

AB InBev sold minority stake in US packaging operation in 2020 Brewer says plants are strategic; repurchase will boost profits Move marks first key purchase after a decade of debt cutting Analysts ...

NEW ORLEANS (WGNO) — WGNO News wins big at the Emmys. WGNO Good Morning New Orleans features reporter Bill Wood and photojournalist and editor Justin Abshire took home another Emmy for a story called ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk View post: The One Recovery Tool a Personal Trainer Says Is Actually Worth Your Money (and ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...