Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.
Woman & Home on MSN
'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...
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