Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Kennedy, 72, shared the video Tuesday afternoon with the caption: “I’ve teamed up with @KidRock to deliver two simple messages to the American people: GET ACTIVE + EAT REAL FOOD.” Kid Rock, known for ...

The idea of discussing the implementation of a salary cap in baseball means the forthcoming labor talks have implications for every MLB market.

Drive Training Club marked its opening with a week of free classes designed to bring the community together while promoting ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.