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Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Eric Dane's death after battling ALS brings attention to the progressive illness affecting 5,000 Americans yearly with only a ...

Add these to your routine ASAP.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

In an exclusive interview with India Today, Brazilian President Luiz Incio Lula da Silva shared his rigorous daily routine and philosophy on longevity.

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

I'd found motherhood quite a struggle, so sharing notes (and vino) with other new mums kept me going. As for hangovers, for a very long time I got away with it.