Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...