Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your shoe rack looks anything like mine does, it's overflowing with running shoes and other sneakers ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.