The Royals announced they have invited 25 non-roster players to spring training in Arizona, including former first-round ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

It combines strength and cardio into one total body sweat session.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

And, here's how to find your sweet spot for timing.