A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

B.C. Cancer is looking to integrate exercise into its recovery program for cancer patients as soon as they're diagnosed, with ...

The 27-year-old featured heavily for the Reign in 2025 ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.