Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not just for your physical body, but also mental health. Even though any time is a ...

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

A surfer’s training is never finished. Even for some of the best in the world, such as Red Bull surfer Carissa Moore, there’s always room to get better. “I’m definitely performance-driven, so I’m ...

Kareena Kapoor Khan's Instagram account is a mix of food, fashion and fitness, and if there is one thing she prioritises over others, it is her yoga. The actor is often seen practising asanas in her ...