Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

Plus, how to keep your knees pain-free for life.

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Introducing your new favourite stretch.

After years of promoting realistic body standards, combating toxic diet culture and planting like three size-six women in Hollywood, the world order has finally been returned: early 2000s-style skinny ...

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...