Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Abstract: Data set bias not only compromises the fairness, accuracy and effectiveness of trained models, but also leads to a lower performance in real-world scenarios compared to the evaluation ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.