Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Contrary to popular belief, the Toronto Zoo doesn’t close down as soon as the snow flies. In fact, fall and winter are some ...

Trae Young’s future in Atlanta is up in the air. The star guard has long heard his name in trade conversations, but a recent ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

In the ever-changing landscape of college sports, another seismic shift came recently with the news of former NBA draft pick ...

Brunswick sits like a contented cat in the sun along Georgia’s southeastern coast, perfectly positioned between Savannah and Jacksonville. This strategic location gives residents easy access to ...

In an age increasingly defined by technological acceleration, clinical efficiency, and data-driven definitions of success, When Science Meets the Soul by Dr. Vipul Mankad arrives as a timely and ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...