These poses can help you doze off with ease at bedtime.

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...

Celebrity skin and wellness expert Kiran Sethi, MD, offers natural glutathione-boosting advice and emphasises yoga as a vital ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

Sometimes the simplest healing is a dog lying quietly by your side.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...