I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...
Healthline

10 Yoga Practices to Help You Breathe Better with COPD

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

EXCLUSIVE: ‘I found one of the few long-haul holidays that’s safe to travel to when pregnant’

OK!'s travel editor Laura Mulley discovered the perfect babymoon destination for a pre-baby break on this stunning tropical ...