Zumba toning mixes dance with light weights to target different muscle groups. The use of weights helps in building muscle ...

Freetown's free 'Fitness in the Park' series offers yoga, Zumba, pickleball, and more for all ages in May and June.

FLEDA meeting cancelled The next meeting of the Frontier Local Economic Development Association scheduled for today has been cancelled. Chicken pie dinner Gilman United Methodist Church, 312 Gilman ...

Looking for cheap gyms in Tokyo? From ¥300 public gyms to budget 24h chains, here are 10 affordable options to fit any ...

Meetings ¯ The next meeting of the Frontier Local Economic Development Association scheduled for today has been cancelled. ¯ The Washington County Behavioral Health Board will meet at 6 p.m. Thursday.

And it only takes a few minutes.

• At 6:30 p.m. April 27 the Main Library will host a program on how to preserve family photos. Attendees will learn about the ...

EXCLUSIVE: A British Heart Foundation senior cardiac nurse explains how different exercises boost your cardiac health.

In recognition of the Women in Business Luncheon on April 22, sponsored by the Murray-Calloway County Chamber of Commerce, we ...