Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to dining for cheap during Restaurant Week.

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has surpassed 1 million members nationwide, contributing to Crunch Fitness' more than ...

It’s all systems go as a reinvigorated committee work towards reopening their village’s community pool after it was faced ...

Blackwater Blackwater Active Retirement The Blackwater Active Retirement AGM is on Monday 26th January at 2.30pm in the Parish Hall. The election of a new committee, review of the year and update on ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...