Showrunner Meg Marinis says that viewers of the ABC medical drama are "people who are fans of a 22-season show. Our fans are here for our characters." By Jackie Strause Managing Editor, East Coast We ...

The Knicks will be without Miles McBride for a significant time period. He was dealing with much more than just ankle soreness, it turns out. McBride has a sports hernia, according to league sources.

Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...

Looks like Addison Montgomery’s (Kate Walsh) happily ever after ending on Private Practice has hit a snag. On Thursday’s (January 29) new episode of Grey’s Anatomy, the neonatal surgeon brought a ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew Tracey ...

People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, healthy fats, and complex carbs, while most powerlifters champion the dirty ...

Those in the neutral expression control group were asked to hold the ends of chopsticks gently in their mouth while relaxing their face. Those in the standard smiling group did the same while using ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

The song Smile topped the Billboard charts in 1954. Crooner Nat King Cole also advised, “light up your face with gladness...hide every trace of sadness,” offering sage advice, wisdom that soon ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

The fight-flight-freeze response is an automatic stress response that protects you from perceived threats by helping you fight, flee, or stay still. Adrenaline and cortisol trigger fast body changes ...