Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.