Dr Rangan Chatterjee, who hosts BBC One's Doctor in the House, has shared his go-to breakfast choice that could help with ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

With nearly half of the world’s population expected to be overweight by 2035, demand for weight loss drugs in the coming ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...

Big Cat 305 shares the satisfying, diner-style Blackstone breakfast that helped him shed 70 pounds proving that weight loss ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

A nutritional expert has revealed that this common 'superfood' can help prevent fat absorption while also stopping any risk ...