And alongside better sleep, 52% of the Dry January participants surveyed reported having more energy, while 50% said they had better overall health.

Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January. Participating in Dry January can help you become more aware of your alcohol intake ...

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

Take a break from alcohol with Dry January and discover its powerful benefits for your health, mental clarity, and overall well-being.

We asked an expert — Jessica Borelli, a professor at UCI and the associate director of clinical training in the department of Psychological Science — for advice on how to head into Dry January ...

Dry January, a month-long alcohol-free challenge, has gained popularity worldwide as a way to reset habits and prioritize health. The initiative, which originated in the U.K. in 2013, encourages ...

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

Dry January began as a public health initiative, a health-focused movement encouraging sobriety not for glamorous reasons or public perception, but as a chance for genuine self-reflection.

In January of 2023, Meharry, one of the country’s four HBCU medical institutions, became the official U.S. home of the International Dry January Campaign, which began over a decade ago in Great ...

The Dry January challenge means to not drink any beer, wine or spirits for one month. According to Harvard Health, Dry January began in 2012 as a public health initiative from Alcohol Change UK, a ...