Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Wondering why your wrists hurt after waking up Orthopedic explains the causes magnesium deficiency and shares easy fixes to ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...