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The texts and calls come crashing in. They almost feel like an assault, even though I love everybody who is taking the time to reach out. But, I am far away from everything and everyone—even my own ...

Maybe for some, there is a quiet desperation at times to be someone else, do something else, to live a life that feels more aligned, more like you—because the truth is not everyone ...

Maybe they’ve heard meditation will bring peace, happiness, or some kind of calm state of mind. But there’s a misunderstanding that causes many people to eventually give up the practice. Because ...

When a client discloses how unhappy they are with their partner, I always ask the same question: So what is keeping you with them? And almost every time, I get the same answer: “because I love them.” ...

For the past several years, it’s safe to say that many of us have been carrying a kind of tired that doesn’t go away with a day off or an extra hour of sleep. It’s not just that we’re juggling more.

My goodness—what can I say about all we’ve been through with this madman’s erratic words and behaviors? And what can I say about my reactions? All the ones I didn’t want to have, and yet I was full of ...

Saying “thank you” ain’t nearly enough, I’m sure we agree, but it’s a start! Those who know war, as they say, hate war. It’s not a thing of glory, it’s a thing of mud and blood. Plato said “Only the ...

I’ve struggled to find the words this week. To find the balance between blind rage and constructive communication. To understand why I feel the need to find that balance at all. Racism isn’t new to me ...

There was once a man who was visited by three goddesses. They were attempting to settle a dispute between them, a trifling matter to determine which of them held claim to the golden apple that had ...

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