I’ve just finished testing the Hoka Clifton 10, and it’s an excellent shoe, but is it better than the Clifton 9? I think they ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

Take your time and concentrate on technique. Take 15-20 seconds rest between exercises, and one minute between rounds. Be ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...