Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Research suggests that people who are the most likely to be exposed to pesticides include farmers and greenhouse workers, veterinarians and animal handlers, landscapers, and lawn and pest service ...