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Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

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From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last ...

New scientific findings reveal how protein consumption directly impacts weight loss success. Research shows specific protein amounts can enhance fat burning while preserving muscle mass.

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...