Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

From playing basketball to training for a 5K, these are the exercises country singer Jelly Roll did to achieve his 120-pound ...

Cratos Health is a wellness center designed to improve your mental and physical well-being. Whether you’re looking for ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

NotCo announced Thursday the launch of its GLP Booster, a product that can be mixed into any food to naturally help you feel ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...