From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...