Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their diet.

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor, then back onto your feet is a challenge in itself, there are alternatives. That's when ...

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...