"You've got to live your life. No restrictions - except hard drugs. It’s the 80/20 approach. 80% healthy living and then 20% is: go have a martini, go have your pizza and burgers and stay up late with ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

The freestyle skier shares tips for thriving under pressure after winning a historic first silver medal at the Milano Cortina Olympics.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...