The ski bibs, boots, and layers that kept one skier comfortable and confident through late pregnancy on the slopes.

I’m just four days away from my due date and still trying to keep up a bit of my normal routine. Come with me as I roll out of bed, do my quick skincare, lather on belly butter, and squeeze into my ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...

Huazhong University of Science and Technology Union Shenzhen Hospital, Shenzhen, China The final, formatted version of the article will be published soon. Background: Accurate estimation of fetal ...

Like many women, presenter and property expert Laura Hamilton juggles a demanding schedule, but she consistently makes fitness a priority by building movement into her daily routine. ‘Healthy living ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...