There’s a moment at the very beginning of Olympic figure skater Isabeau Levito’s short program, as the strings intro to Sophia Loren’s “Almost in Your Arms” drifts through the speakers, that she ...

Ondarion, the world added to The Sims 4 with the Royalty and Legacy expansion pack, has interesting quirks and landmarks that ...

Anyone who battles to drift off could achieve a more restful night's slumber with an NHS-endorsed method. Whilst worried thoughts aren't confined to evenings, they can feel especially exhausting at ...

Have you had the same iPhone for over a decade? You may be in for some good news. The average recommended lifespan of an iPhone is around five to seven years — any model older than that tends to stop ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Holiday stress follows predictable daily spikes; schedule breaks before peaks. Use short breathing routines and grounding techniques to reset during transitions. Match coping tactics to main stressors ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.