Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she shared how the experiment affected her body, along with a few unexpected ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method educator and Balanced Body barre instructor. She provides integrated movement ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve cognition - partly because walking helps raise your heart rate which increases the ...

“Walking is the best form of exercise you can do,” says Dr Elroy Aguiar, an assistant professor of exercise science at The University of Alabama. “It’s easily accessible, with a low barrier to entry ...

If you click on links we provide, we may receive compensation. It folds in half to save space in your home Amazon As someone who works out five to six times a week, I can’t stress enough how ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...