I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If you're new to the sport, you might have heard of the popular Couch-to-5K ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

PITTSFIELD — Berkshire Community College will present a hands-on, beginner-friendly AI Essentials training course from 5:45 to 8:45 p.m. Tuesdays and Thursdays, Aug. 26 through Nov. 13. The course is ...

Flipping the calendar over to August recently, you may have noticed there aren’t that many months left on it. Just about halfway through what’s left on the 2025 calendar is one of local runners’ ...

GREENVILLE, N.C. (WITN) - Get excited as Hope of Glory Ministries is holding their 19th Annual Ministry Fundraiser by offering Greenville their Annual Cross Training 5K Race! Hope of Glory and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!