May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Walking is one of the simplest and most effective forms of exercise that can significantly boost health in more ways than one. Research confirms that adding just 5 minutes of walking to your day can ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

Warren Buffett, 95, might be one of the most-quoted money experts in history. He’s an inspiration to retirees in many ways, and his advice is especially relevant to those seeking to protect their ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Walking through a winter wonderland can feel calm and magical, until the weather decides to change its mind. On a trail as long as the Bruce Trail, Canada’s oldest and longest marked footpath, that ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple habits can support healthy aging, and they don't ...

Mark Cuban is a wealthy billionaire who built his fortune as an entrepreneur and investor, but his money rules are surprisingly simple. Over the years, he has spoken in interviews, blog posts and ...

President Trump speaks to reporters on board Air Force One on Jan. 22, 2026. Reporter Donald Trump suggested putting the world’s strongest military alliance “to the test” in his latest social media ...

Winter is my least favorite season. I’ll be the first to admit it: if we never had to shovel another driveway or feel a sub-zero wind chill again, I’d be perfectly happy. Between the record-breaking ...

In today’s digital age, when we need answers, we instinctively turn to Google. Whether it’s finding a recipe, researching a topic, or comparing products, a quick search usually does the job. But as ...