A simple and robust Arduino library for using the deep sleep features of the ESP32-C3, abstracting away the complexities of the ESP-IDF. A dedicated Arduino library wrapping ESP-IDF’s deep sleep and ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

It might be tempting to wake up your teenager for fear of them wasting their day, but allowing them to sleep longer on weekends may actually be of benefit to their mental health. This the conclusion ...

Psychologist Cami Winkelspecht decided to familiarize herself with artificial intelligence tools like ChatGPT and Gemini, after patients started asking her for advice about how they could use the ...

Highly credentialed mental health providers often hear from skeptics that clients would be just as well off engaging in conversations with their hairdresser, bartender, clergy, friends, family, or ...

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If anxiety is preventing you — or your child — from a good night's rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on "Inside Out 2" to ensure ...

Daylight savings time is about to end, and the biannual time change can wreak havoc on our sleep schedules and mental health. The fall time change, in particular, is associated with increased ...

SAN DIEGO (Border Report) — The long border waits between San Diego and Tijuana are causing stress, anxiety and sleep deprivation for those who cross on a daily basis. Psychologist Evelyn Campa told ...