Fitnesspoint has upgraded its space and equipment in Gacuriro to better serve a rapidly increasing number of clients. Previously operating on the third floor of Vision Arcade, the gym faced space ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

As a second American aircraft carrier races to the Middle East, Iran says it has briefly closed portions of the Strait of Hormuz for live-fire military exercises as it continues negotiations over its ...

Winter Olympic athletes face high injury rates, yet some of the most common injuries go unnoticed. View on euronews ...

Participating were Hancock County Search and Rescue members Tony Cilia with K-9 Eureka, Amy Tipton with K-9 Rocco, and Brandon Boone, who has nearly completed the required year of training with his ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...