Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

“Aerobic exercise in particular can help the heart and circulatory system work better through lowering blood pressure.

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...

Whenever I hit the leaderboard at Orangetheory, I post the triumph to Instagram stories with the same caption: “My midlife ...