Pastor T Mwangi criticises modern worship styles, saying Christians have turned praise into aerobics instead of a spiritual ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

There’s a moment most of us know. The alarm goes off. You lie there for a few seconds, eyes still closed, and even before you ...

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...