Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...

An 'excellent' VO2 max without extreme training? See the simple weekly routine and long-term habits that quietly build cardio ...

High cholesterol is strongly linked to serious health risks that include high blood pressure, heart disease and even stroke ...

At a simple weekly class is doing much more than keeping older Flintshire home residents active, it’s bringing people ...

‘VO2 max has moved far more into the mainstream as science increasingly demonstrates its predictive value for life expectancy ...

The following is an article from history.com On April 24, 1982, Oscar-winning actress, anti-war activist and Hollywood royalty Jane Fonda adds a new title—exercise guru—as she extends her reach into ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...