Sofía Vergara knows that health always comes first.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Trips, fitness, games and spring fun are coming to Manitowoc. See what the Senior Center and Recreation Department have planned.

Inclusive Sportswear is on a mission to stop girls dropping out of sport during their teenage years: starting with the kit.

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast sits down with Liz Clark, President and CEO of the Health & Fitness ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...

I’ve been with my partner, Mark, for 25 years and while we’re still very much in love, a “couple who sweats together” we are not. It’s not to say we haven’t tried. There was the time Mark joined me ...