With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Pineapple contains enzymes having anti-inflammatory properties that can help reduce swelling and pain. Regular consumption of pineapple may help reduce blood pressure due to its potassium content, ...

DEAR DR. ROACH: Everyone in my family except for me has converted to using almond milk instead of cow’s milk. I just saw something on the internet that says almond milk is possibly the worst ...

Premium almond and oat milk, free from fillers, costs a pretty penny at the grocery store. I tried making some at home to see if it's worth the time and effort. Joey is a writer/editor, TV/radio ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

View post: Lay’s Embarks on Its Biggest Rebrand in Decades as Consumers Admit They Didn’t Know Chips Come from Real Potatoes Plant-based milk has exploded in the last decade, with almond and oat ...