Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sugar cookies are a tried-and-true classic, but they can be a bit plain if you don't jazz them up a little. Here are some of ...

Pecans, America’s only native major nut, have a storied history in the United States. Today, American trees produce hundreds of millions of pounds of pecans – 80% of the world’s pecan crop. Most of ...

The transition from summer to fall brings many things—kids return to school, football season begins, and pumpkin spice ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body ...

Don’t buy anything — give the gift of delicious treats, instead! Ina Garten has a handful of delicious, giftable recipes linked on her website right now that are perfect for Christmas swaps, teacher ...

You’re in the right place if you’re looking for our 17 best nutty recipes that actually hit the spot. These are the kinds of ...

2. In a bowl, whisk the flour, cornstarch, baking powder, baking soda, and salt to blend them. 3. In an electric mixer at ...