Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Apples have been found to be the primary source through which South Koreans consume the most sugar. According to the latest National Health Statistics released on the 15th by the Korea Disease Control ...

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

According to a report from Macworld’s Filipe Esposito, Apple will be redesigning the health app in iOS 26.4. Per the report, ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The new PreEvnt Isaac blood glucose device could point a way forward for Apple Watch and other wearables in tracking blood ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...