Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes.

Painful joints and fresh headlines now leave many Britons asking whether exercise truly helps osteoarthritis. A major review ...

A recreation center is bringing Olympic-sized pools, an indoor basketball court and more to the Wilmington area.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

The Ceres Community Center & Recreation Department announced in a Facebook post the first week of February that its aquatics ...

Reform Fitness & Aquatic Center co-owner Tracy Ross tells 21 News that the pool is closed on March 1 so they can clear pool ...

The Carson Aquatic Facility located at 841 N. Roop Street, Carson City, will be temporarily closed from Monday, March 2, through Friday, March 27, to install replacement filtration equipment. All […] ...

Mentia, will offer tools for cognitive recognition including color and number recognition, following directions and problem ...