Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee flexibility are aqua jogging and frisbee golf. While aqua jogging is a low-impact ...

A protester carries a sign with a picture of Liam Conejo Ramos during the ICE Out of MN march in Minneapolis on Jan. 23. When it comes to staying informed in Minnesota, our newsletters overdeliver.

Running shorts were not made for carrying stuff. The best running belts, however, actually allow you to tote all your gear on your runs without sacrificing mile time or comfort. A ton of shorts are ...

What do you do with your car keys, smartphone, hydration, and fuel when running? Carrying stuff is annoying (and can mess with your form), and pockets only go so far. One simple solution is to wear a ...

As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

It’s 6:45 p.m. on a Monday. It’s around 67 degrees outside. I’m in Yaphank, a town on Long Island, New York. I make a mental note of the time and toss my phone into the passenger seat of my car. I ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

TEHRAN, Iran — Two of the main organizers of a marathon in Iran have been arrested after pictures circulated on social media showing women competing without the mandatory headscarf. “One of those ...