Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

These are the moves that will build the upper body strength and size you want.

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Fitness Pro Superhuman Troy unleashes an intense shrug-focused session designed to flood your upper back with blood and build towering traps that demand attention.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Bad news for gym bros who prefer denim to the million other activewear options out there.

With insurance plans dropping coverage of the drugs, those of us benefiting from them face a costly decision — beyond just ...

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This story is sponsored by Health Utah. "All you have to do is eat less and move more." Not only is this categorically wrong but it is extremely frustrating to hear—especially from your doctor.