Dr. Brian Chen is among the sleep medicine experts who discourage “bedtime stacking,” a viral TikTok productivity trend. Like “cozy maxxing,” it encourages engaging in self-care activities such as ...

A new study from researchers at the University of Oulu in Finland found that people who go to bed at notably different times each night may face double the risk of serious heart problems, even if ...

It's the place where the body's battery is recharged. Your bed helps you catch those Zzzzz's. But a social media trend called bedtime stacking has some using it for more than just sleep. "You spend a ...

One of the joys of adulthood is being able to go to bed whenever you want. But new research is making the case for viewing a consistent bedtime as non-negotiable for your health as getting in ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of Oulu suggests that large swings in when people go to bed could double the ...

When it comes to relaxing, nothing beats lying in bed. It only gets better if you have a some snacks nearby. Oh, and your journal. A few books and a cup of tea wouldn’t hurt either. And while you’re ...

Many take pride in sacrificing their sleep in the name of hard work, but according to neurologist Rab Nawaz Khan, MD, the consequences of not getting enough sleep may be more harmful than you think.

From a red light panel that TikTok influenced her to buy to an OG face wash she's been using for years, Paige says that these products instantly elevate her nightly bedtime routine. "[This] is my ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Having a consistent bedtime helps regulate your ...

Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. For Generation Z, bedside tables are no longer just for sleep ...