You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

While gym memberships spike and exercise routines ramp up at the start of every year, new national research from Sudocrem® has revealed an overlooked issue that could be sabotaging our fitness ...

Buying new workout gear may feel motivating, but experts are raising concerns about what could be hiding in those stretchy ...

If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, and productivity for those who spend all day sitting.

Alison Hammond is one celebrity who knows just how powerful finding the right exercise can be. The presenter, who recently ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

James McDiarmid admits his life was spiralling out of control – weighing 300kg and not caring whether he lived or died.

Trish Stratus is an idol for millions of fitness enthusiasts and WWE fans. However, the former WWE Women’s Champion had her ...