A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Trish Stratus is an idol for millions of fitness enthusiasts and WWE fans. However, the former WWE Women’s Champion had her own idols who motivated her to be fit and shine in her performances. On ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.